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These days, all of that still happens, but more and more, I am aware of what’s going on.

I can make a choice about whether to follow the commands. And while I’m not saying it’s easy, you can start small and get better and better as you practice.

I understand myself better (not completely, but better), and that has given me increased flexibility and freedom. Don’t expect to be good at first — that’s why it’s called “practice”!

These tips aren’t aimed at helping you to become an expert … You don’t have to implement them all at once — try a few, come back to this article, try one or two more. But it has truly amazing benefits, and you can start today, and continue for the rest of your life.

Probably most importantly, it has helped me understand my own mind.

Before I started meditating, I never thought about what was going on inside my head — it would just happen, and I would follow its commands like an automaton.

We have designed this gentle yoga video course to address most of the common challenges that we experience as we get a little older.

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but it’s actually cutting edge science of the new millennium—and an example of how, by changing your brain—and taking advantage of your brain’s natural plasticity—you really can… Luckily, this can be changed–and often quite easily. Because of your brain’s neuroplasticity–its ability to change in response to any repeated stimuli, thought, sensory impression, movement, or action.Here are the topics that she covers: I have personally been working with these videos for several weeks and I have never felt better.I hope that you feel the same after giving them a try.You can rest assured that we will do everything in our power to make sure that you have a positive and safe experience when buying our videos from our website sixtyandme.com/gentleyoga.Question: Will this yoga program help me treat my arthritis, osteoporosis, fused spine, etc…? Your brain determines your personality, motivation, confidence, persistence, happiness, inner peace–and your ability to love and be loved… We all have brain areas that aren’t working optimally.

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